Nutrients That Help To Fight Back Hair Loss

Believe it or not, it works. Your diet pattern can really help you fight back hair fall and sometimes re-growth. You may not get back the density which you used to flaunt during your teens or young adulthood but at least you can stop the depletion.


For the damages already done, you can buy hairpieces for men which will cover your bald patches or receding hairline.
Regular intake of these essential elements will not only prevent hair loss but also improve your health overall.
If you are suffering from diabetes, high uric acid count or any other special kind of medical condition, please consult a dietician before consuming foods mentioned in the article.

B Vitamins
B6, B12 and folic acid are three nutrients of B vitamin group that are highly required to keep the hair healthy. A deficiency of these nutrients stops regrowth and increase the rate of regular shedding.
B5 is responsible for follicle health and B7 or Biotin is renowned for fighting hair loss.
Leafy vegetables, broccoli, beetroot and orange are rich in folic acid whereas egg, chicken, meat, pork and soybeans are full of B6 and B12.
Eggs, all kind of dairy products and lentils are known to be the sources of Biotin and yoghurt is rich in B5.
B1 and B9 protect the scalp cells from DNA damage due to sun exposure and these two are amply found in walnuts.

Vitamin A
This nutrient takes care of the health of body tissues, including the scalp and the hair. The deficiency of this vitamin leads to dry and itchy scalp. The best way to intake Vitamin A is to consume carrots, lettuce, dried apricots and sweet potatoes.
Animal sources are fish oil, chicken liver, eggs and fortified milk.

Vitamin C
Regular consumption of citrus food rich in Vitamin C reduces the hair problems like brittle hair, weak hair and shedding. This also helps the body to absorb iron which is another nutrient contributing to fight back hair loss.
Orange, lime, papaya, blueberries and Kiwi are commonly available fruits rich in vitamin C.

Zinc
This mineral helps in tissue growth, repair and prevents dandruff formation. Dandruff is one of the chief causes of excessive hair fall. This nutrient is chiefly found in shrimps, mussels, oysters and eggs.

Iron
Iron deficiency is a major cause of massive hair loss and this is why you’ll find a number of iron supplements available nowadays, claiming to reduce hair problem.
Instead of spending money on these supplements eat spinach, lentils, oats, chickpeas, dairy products, eggs, liver and oysters as much as possible. All are rich in iron.

Silica
This mineral contributes in hair strength and growth. Foods rich in silica are strawberry, cucumber, cauliflower, onion, cabbage, oats and rice.

Protein
Protein is the chief component the hair is made of. Sufficient intake prevents breakage of hair, adds to its health and of course considerably reduce hair fall.

Of all the sources, poultry meat is the best since it contains high quality protein. Vegetarians can of course eat lots of soya chunks as a substitute. Lentils are also rich in protein.